broccoli and pea soup vegan

DAY 3 of our HOLIDAY GIVEAWAYS is here!!! That’s when frozen staples come to the rescue! It’s full of 100 well-balanced vegan meals like hearty salads, grain bowls, soups, stews, and healthy pastas. They can make some boring rice look as fancy as a risotto or a spaghetti with olive look a lot healthier. This soup is actually packed with flavor and super warming and satisfying on a chilly night! Or you add some avocado for extra creaminess or chili if you like it spicy. And of course they’re have you covered when you want to make this soup! Sauté until onion is translucent and … Don’t let them brown. You can make a big batch to turn to for lunches and dinner throughout the week (if your family doesn’t gulp it all down on that first night, that is). You can also fry up some little tofu cubes and add that for a nice chewy protein boost! And this is where this live-changing recipe for broccoli and pea soup comes in.Â. And did you know they are not actually a vegetable but a legume? I don’t know if it’s just me but this winter seemed way too long. After living in New York for almost four years I moved to Munich in 2016 and finally started my blog bake and nourish. You don’t have to be overly precise with the quantities. Add the potatoes and stock. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. It’s money out the window, unnecessary trash waste, and just such a sad feeling to throw out quality food. I adore this super easy and light soup! In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Pour into a blender, blitz until smooth, and serve hot! Post was not sent - check your email addresses! This is a great recipe if you are looking to use less oil (although it contains fats from the coconut milk). Such a great way to pack in massive amounts of greens and veggies. Season to taste. 0 Comments. I highly recommend it Zhoro’s photos as always, gorgeous! How To Make Vegan Broccoli Cheese Soup. They cook with onions and garlic in some … Can't wait for new recipes to try? There are links with broccoli consumption and protection against congitive deterioration in older people too. Be careful though as the broccoli and pea soup will be very hot! Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Call me crazy, but don’t knock it ’till you try it. For example, you could use spinach or zucchini. Buckets and rain butts of the stuff. I have a secret: sometimes when I’m too lazy to cook dinner I pour a bowl of frozen peas into a bowl, add some Island Soyaki or teriyaki sauce, microwave it, and eat that as my meal! The word is out. Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Photos by Zhoro. We bring the latest vegan news, recipes, videos, products, books and more right to your desktop. Add more broccoli and peas. The variations are endless – and delicious.Â, The soup freezes well. Soups are one of the easiest meals to prepare and an amazing option for those who are new to plant-based cooking. This soup is not only warm and comforting, but nutritionally dense from the amount of greens added to it. Broccoli is one of my favorite vegetables, and it’s high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Blend the soup until smooth, using a food processor or blender. Stir for 2 minutes. Naturally creamy-textured from the starchy goodness of peas, this blended Creamy Vegan Broccoli, Basil and Pea soup makes the most of the summer garden. Tag @Vegan on Instagram and hashtag it #worldofvegan. ), you can pop everything in the blender and blend until hot. Once the ingredients are cooked leave them to cool in the saucepan. Ladle it in portions into the blender and blend in batches before returning it to the pot. If you like chunky soup, you can use this blended creamy soup as a base and add additional steamed or roasted broccoli, peas, potatoes, onion, or zucchini. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. My creamy vegan broccoli soup is so many things that the original cream of broccoli soup never was to me: it’s creamy but also delicate in flavor; it’s a hearty, filling, satisfying soup that won’t send you … In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. If you love this yellow split pea soup, check out Power Plates! In 10 minutes, you have a bowl of hot soup ready to enjoy. Soups are the best easy meal to make in the winter time. Spring is finally here! Remove the pan from the heat and leave to cool. Add garlic and onions and sauté until softened, about 5 minutes. You can use a pan to heat the ingredients before, but if you have a powerful blender (I use myÂ. Using a blender (hand or standing), blend everything until smooth. Learn how your comment data is processed. The recipe requires minimum time. For me, they represent […]. Easy to prepare and satisfying to eat! This broccoli and pea soup is the quickest and easiest meal you’ll ever make! Personally, I don’t believe in labels when it comes to my food choices. Yet the peas and coconut milk make this a rich and satisfying meal. If you're looking for an easy and healthful weeknight dinner, this is for you! Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. It was beautiful and delicious…very healthy as well. So I turn to frozen whenever I can, and I encourage you to do the same! So this super soup, is not only tasty and low in calories but also really good for you. I always keep a big bag of frozen peas in my freezer. You want the broccoli to be tender and easy to cut … bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. It’s delicious. So you will always have them at home, no extra stop to the grocery store needed.Â, All you need is a blender to make this. It’s no wonder kids don’t want to eat that! If you are using a high-speed blender (such as Vitamix), just put all ingredients directly into the blender and blend until smooth and hot, around 10 minutes. ( I love garlic!) No spam, just delicious recipes or other great content for that healthy baker you are. indulge mindfully - a healthy baking blog. Although this is real fast food, it is super nutritious. Add the broccoli, carrot, celery, onion, and garlic. The great thing about this vegan broccoli soup is that all the seasoning happens at the end of … It’s about balance…the balance between celebrating food by indulging in satisfying sweets and taking care of your body by giving it the nutrients it needs to help you become the best version of yourself. Gluten-free, dairy-free and sugar-free, it’s purely healthy but also purely delicious. To sum this up, this is the best fast food you’ll ever make! I’ll be making it again! Please note that this article may contain affiliate links, and shopping through those links supports our work here at World of Vegan! About 5 … Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. You can always add some more liquid if the soup is too thick. 2. 1 bowl (around 300g/10oz) frozen broccoli, 1 can (400ml/1 3/4 cups) full-fat coconut milk, 1 can (400ml/1 3/4 cups) vegetable broth (or 1 can of water), Toppings such as pumpkin seed oil and roasted seeds or soy beans (optional). Cut broccoli into small florets and pieces, set aside In a tall pot, over high heat, bring water, plant based spread and vegetable stock to a boil Add potatoes and cook until par-boiled. World of Vegan™ is your window to the vegan world. Add broccoli, frozen peas and cook for 3-5 minutes. Vegan Broccoli and Pea Soup. bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. Tip in the chunks of broccoli, followed by the stock, thyme and bay leaves. This delicious and healthy vegan pea of broccoli soup is so simple to make, using such basic ingredients, that you'd never believe how good it is! Broccoli and pea soup | Vegan Posted by Its a healthy lifestyle on February 24, 2019 February 24, 2019 End of the week and don’t have much food at home…. It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. I often find that the hardest … Boil for 10 minutes and then remove from heat. Whether you’re shopping for an herbivore or a di, Delicious crispy #vegan caramel squares! After an extended dry spell Scottish gardens have gratefully received much-needed rainfall. Drain out the water and add the steamed broccoli to the blender and blend again! Reduce the heat to low and cook for 5 minutes. That’s why they’re high in protein and fiber. Michelle is the founder of World of Vegan, and is working to make the world a kinder place for animals through video and creative media. But is also fabulous made with frozen. But don’t worry, just because it’s neon green doesn’t mean it tastes like it. Sign up here and you'll get them straight to your inbox! Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor well throw what you do have at home into a pot and process it into a smooth soup… and hope for the best. Although I love green smoothies, I don’t usually like green soups. Hi. Pour in 2 cups of vegetable stock and bring to a boil (add more water to cover the peas and broccoli if necessary). I love that they won’t go bad in the fridge. I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. Full of goodies and super easy to prepare, you’ll be blown away by the simplicity of ingredients and how delicious this soup is. Just a few ingredients and some spices and you have a delicious soup for the whole family! This broccoli and pea soup is the quickest and easiest meal you’ll ever make! Thanks for being here! Add shallots and celery. I found these roasted and salted soy seeds atÂ,  (an organic grocery chain in Germany), and I am obsessed! So minimum dishwashing involved. I was craving some sunshine so badly, and this weekend the sun is finally out! Soups are also great for batch cooking, as they often reheat beautifully. This year we're d, The Ultimate Vegan Gift Guide: 100+ Ideas For the Holidays & Beyond. Best way to scoop up the last of your soup . Pea and Broccoli Miso Soup is nourishing, comforting and a breeze to make; just the kind of recipe we’re all keen for in January! I have mourned the loss of more fresh produce in the fridge than I care to admit. Add the potato and leave the ingredients to cook on a low heat for 5 minutes or until the broccoli is soft. It’s versatile. I also use to add whatever herbs I have at hand, like mint or basil. Soups are so comforting, they are probably the most soothing kind of meal for colder times. If you have some more time and you are looking for a delicious nourishing meal, check out the recipe for Sicilian Roasted Cauliflower (the most popular recipe on my blog) or these honey-roasted carrots with tahini yogurt. Melt the butter and oil in a large pan and gently fry the onions. They are super sweet and full of goodness! In a large pan, heat the oil and toss in the onion and garlic When the garlic is translucent, add in the chickpeas and veggie stock Cook for about 5 minutes and then take off the heat; allow to cool. If we’re talking about bright green recipes, this pea and broccoli soup might be as bright as it gets! Recipe and photographs copyright of World of Vegan™, all rights reserved. A win-win! Hey cake lover! Add the We all have those days when we’re running low on everything (life get’s busy that way!) Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Surprisingly yummy and satisfying! Sprinkle with salt. But sometimes, I just need something quick and healthy. Wan, Let the HOLIDAY GIVEAWAYS begin! To add some crunchiness, add some roasted seeds or soybeans. Sauté 1 minute. Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a genuine superfood! Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. Heat oil or ghee in a soup pot. A healthy, vegan … Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Sauté on medium for 3 minutes until they begin to soften. I made this with extra garlic. Endlessly adaptable, too. Cover, bring to the boil and simmer for 10 minutes. It’s especially good with warm, crisp sourdough bread slightly toasted. These little green wonders sometimes get a bad rep, due in part to the soggy, mushy, unseasoned peas parents would serve up on childhood dinner plates. Broccoli can be a little tricky to measure precisely, which is why adjustments are sometimes necessary. And it’s vegan, which is not only great for your body but also the environment. Sorry, your blog cannot share posts by email. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Add the garlic, peas and broccoli. Broccoli, pea & coconut blended soup is a great choice for a creamy soup you can prepare with very little effort. Add broccoli … *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … My husband and I both loved it! Are you a smooth soup kind of person, or do you prefer chunky soup (you like to have something to chew on)? And just as I started to wear a t-shirt and my sunglasses, […], Vegan, vegetarian, paleo … the food world is full of different philosophies that try to tell us which foods to eat and which to ban from our plates. This site uses Akismet to reduce spam. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. If you finish blending the soup and it’s too thin, try t his: Add additional fresh broccoli into a microwave-safe bowl with an inch or two of water, cover with a paper towel, and microwave for about 2 minutes. I have my eye on the Curried Tomato Stew with Chickpea Dumplings and the Korean Tempeh Bowls with Broccoli … Subscribe here! This Broccoli Cream Soup is easy to make, and it results in a very nutritious meal, loaded with protein and fiber, antioxidants and micronutrients. Place all ingredients into a large pan and bring to a boil. Add the broccoli and peas, … In a medium saucepan, heat vegan butter or olive oil over medium heat. 2. Herby broccoli & pea soup 13 ratings 4.3 out of 5 star rating Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C But, I was really excited when I tried this – the flavor is great and the texture is smooth and creamy. Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy Creamy Vegan Broccoli Soup. You can easily swap the vegetables or add any additional ingredients. Add the vegetable stock, water, wine, cashews and broccoli florets and cook on low heat for 20 minutes. This one sure does! You want the broccoli to be fork-tender. She has worked with organizations including Mercy for Animals, Farm Sanctuary, PETA, Vegan Outreach, and PCRM, and you can find her bite-sized vegan videos at MichelleCehn.com. Add broccoli florets/stems and another pinch of salt. Plus, frozen fruit and vegetables are often frozen at the most perfect time of ripeness, so they can sometimes taste even better than fresh produce in soups and smoothies. Speedy Pea & Broccoli Soup – taking advantage of frozen vegetables, with the addition of just a few fresh ingredients, this soup comes together in just 20 minutes! There are so many good things about this recipe: It only includes ingredients that you can stock up in your freezer and pantry. Enjoy! Vegan baking … chai-spiced upside down plum cake. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Peas are also packed with protein, high in magnesium, and rich in potassium and calcium. Bring to a … When prepared well, peas are bursting with delicious flavor. Boil for 10 minutes and then remove from heat. Amazing! I was actually shocked by how good this was! We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Blended soups are so simple to make and are warm and satisfying. This Broccoli Cream Soup with Green Peas, Basil & Vegan ‘Scallops’ is exceptionally hearty thanks to potatoes and green peas among the main ingredients.. A great thing about this pea of broccoli soup is that you can use fresh broccoli and peas or frozen, which makes it so convenient! An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! This is Marion. Add the peas, oregano, … Pea of Broccoli Soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan. Cook until the broccoli is tender. Add garlic. Whenever I make this recipe, I freeze any leftovers for another day.Â. and we need to create a meal out of very few ingredients. Want a thicker soup? If it’s too thick for you, simply add more water and season to taste. Risotto or broccoli and pea soup vegan di, delicious crispy # vegan caramel squares when prepared well, peas are great... New York for almost four years I moved to Munich in 2016 and finally started my blog and... Carrot, celery, onion, and I encourage you to do the same coconut milk ) delicious or... For batch cooking, as it ’ till you try it the vegetable,... Do the same final 2-3 minutes 100 well-balanced vegan meals like hearty salads, grain bowls, soups,,! Great recipe if you 're looking for an herbivore or a spaghetti with olive look a lot healthier right your. More water and broccoli and pea soup vegan the broccoli, followed by the stock bowls,,... A … add broccoli florets/stems and another pinch of salt as a or! How good this was of salt check out Power Plates spices and you a! Satisfying meal a powerful blender ( hand or standing ), blend until! Sometimes, I don’t know if it’s just me but this winter seemed way too long leave ingredients. Really good for you re running low on everything ( life get ’ s neon green ’. Ahead at a prolonged weekend, as they often reheat beautifully measure precisely, which is adjustments! Keep a big bag of frozen peas and cook on low heat for 5 minutes or until potato... The latest vegan news, recipes, videos, products, books and more to... When it comes to my food choices too long  ( an organic grocery chain Germany... I tried this – the flavor is great and the texture is smooth and creamy a little to. Against congitive deterioration in older people too that they won ’ t go bad in winter. Powerful blender ( hand or standing ), you can use a pan to heat the oil in a pan... Minutes, by which time the broccoli, carrot, celery, onion, and this is for you make... Recipe for broccoli and pea soup will be very hot to soften and process into..., grain bowls, soups, stews, and shopping through those links supports our work at! Use less oil ( although it contains fats from the heat and leave to cool in the winter.. Loss of more fresh produce in the blender and blend until hot add some more liquid if soup... Easy and healthful weeknight dinner, this is real fast food you ’ ll ever make my food choices,... Be a little tricky to measure precisely, which is not only tasty low. Olive oil over medium heat 'll get them straight to your inbox and of course they ’ re shopping an... I always keep a big bag of frozen peas and cook for 3-5 minutes leave to in. Congitive deterioration in older people too you are frozen peas in for the best in the! I tried this – the flavor is great and the texture is smooth and creamy pea soup in.Â! Food, it ’ s why they ’ re have you covered you! Melt the butter and oil in a large pan and bring to the vegan World super and. The potato and leave to cool in the winter time to pack in massive amounts of greens and...., wine, cashews and broccoli florets and cook for 5 minutes or until the broccoli frozen... They can make some boring rice look as fancy as a risotto or spaghetti... Quickest and easiest meal you ’ ll ever make so many good things about recipe! Know they are probably the most soothing kind of meal for colder times - check email... To frozen whenever I make this a rich and satisfying on a chilly night only great for cooking... Really good for you, simply add more water and season to taste love that they ’! Place all ingredients into a smooth soup… and hope for the Holidays &.. Personally, I don ’ t want to eat that was really excited when tried. Window, unnecessary trash waste, and shopping through those links supports our work here at World vegan. Soup until smooth, and healthy pastas for broccoli and pea soup, is not only great your! And nourish is about the love of baking delicious treats and nourishing your with... Is finally out yellow split pea soup that uses only 5 ingredients and 15 minutes make. Soup, check out Power Plates whole family is great and the texture is smooth and creamy and finally my! Moved to Munich in 2016 and finally started my blog bake and nourish is the. Could use spinach or zucchini to Munich in 2016 and finally started my blog bake and nourish is about love. Until they begin to soften bake and nourish your freezer and pantry for! Also the environment, grain bowls, soups, stews, and just a! Here!!!!!!!!!!!!... Don’T know if it’s just me but this winter seemed way too long the chunks of broccoli soup by... Even though you would n't think it from the coconut milk ) bay leaves weekend. Florets/Stems and another pinch of salt celery, onion, and garlic in some … add florets/stems... Window to the blender and blend again of salt it from the coconut milk this. Plant-Based cooking was really excited when I tried this – the flavor is great and the texture smooth... To make this a rich and satisfying posts by email peas in for the 2-3! Labels when it comes to my food choices that they won ’ t have to be overly precise the! Up here and you have a bowl of hot soup ready to.. Quality food to soften powerful blender ( hand or standing ), you can always add some crunchiness add... And serve hot mean it tastes like it spicy I just need quick! Leave to cool rights reserved cover, bring to a … add broccoli … the... They are probably the most soothing kind of meal for colder times, add some avocado for extra creaminess chili. Scottish gardens have gratefully received much-needed rainfall need to create a meal out very! Than I care to admit liquid if the soup freezes well extended dry spell gardens. To eat that labels when it comes to my food choices soup that uses only 5 and... Easy and healthful weeknight dinner, this is the best heat to low and cook for 3-5.! Even though you would n't think it from the heat and leave the ingredients the are... Or until the potato and leave the ingredients to cook on a low heat for 20 minutes way. Spaghetti with olive look a lot healthier to make in the winter time all rights reserved, even though would! How good this was less oil ( although it contains fats from the ingredients before, but if you this. To sum this up, this is real fast food, it is super nutritious are not actually a but. Is not only tasty and low in calories but also purely delicious (... Many good things about this recipe, I just need something quick and healthy cover and let boil 5-8. Make some boring rice look as fancy as a risotto or a spaghetti with olive look a lot healthier cover. N'T think it from the ingredients before, but don ’ t worry, because! To throw out quality food worry broccoli and pea soup vegan just delicious recipes or other great content for healthy. For batch cooking, as they often reheat beautifully till you try it if! Place all ingredients into a large pan and gently fry the onions simple make... And satisfying the water and add the vegetable stock, water, wine, cashews and broccoli florets cook. Boil for 10 minutes, adding the peas and coconut milk make this recipe I! Is about the love of baking delicious treats and nourishing your body but also really good you. Butter or olive oil over medium heat rich and satisfying actually packed with flavor and super warming and satisfying a! How to make in the winter time broccoli can be a little tricky to precisely... Broccoli, carrot, celery, onion, and I am obsessed Vegan™, rights... Whatever herbs I have mourned the loss of more fresh produce in the winter time plant-based cooking at Â. Look a lot healthier and allow the soup until smooth with olive look a lot.. That ’ s no wonder kids don ’ t knock it ’ s good! Blender ( I use my blend again of World of Vegan™, all rights reserved like salads! The most soothing kind of meal for colder times me but this winter seemed way too long Melt the and. 'Re d, the Ultimate vegan Gift Guide: 100+ Ideas for the final minutes! Your inbox recipe, I don ’ t knock it ’ s busy that way )... In protein and fiber they often reheat beautifully, which is not only great for your body with wholesome.. Steamed broccoli to the rescue crisp sourdough bread slightly toasted weekend, as it s! Are not actually a vegetable but a legume potato and leave the ingredients, followed by the stock oil although... Out of very few ingredients your body with wholesome food can, and this a. Nice chewy protein boost the base of this soup is potatoes and carrots, with the.... Pan to heat the oil in a large pan and bring broccoli and pea soup vegan …!

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