lentil kale quinoa stew

SERVES: 8. It seems to have a bitter undertone when it is not rinsed… 1/2 teaspoon ground ginger 4 cloves garlic Thanks! I only made half a batch and it’s awesome, great with the kale a smart way to add extra greens! This vegan kale, barley & lentil stew definitely can accommodate any of the random vegetables or grains you have in your fridge and pantry if you need to use them up, and because it’s so hearty, it’s great for freezing and eating later when you’re simply not in the mood to cook. Stir in vegetable broth, cumin, and cayenne. The following cookies are also needed - You can choose if you want to allow them: You can read about our cookies and privacy settings in detail on our Privacy Policy Page. Green or brown lentils keep better form, while red are more fragile. Following a plant based diet can be challenging, but we make it easy by giving you easy recipes to cook each week, and a grocery list so you don’t forget any key ingredients. Thank you, I give 4 Stars to this recipe! Sauté the onions, carrots and celery until tender, about 8 minutes. As a bonus, the flavors meld overnight and taste even better the next day, so you can make a big … Required fields are marked *, Notify me of follow-up comments via e-mail. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. This healthy lentil quinoa stew is made in just one pot and is packed full of delicious wintery root vegetables. I already have all the ingredients at home to make this! Lentils are member of the legume family, but they’re milder than other beans, they cook faster and they absorb the flavors of your dish better. It was actually added to our go to meal list. I love this soup. can I just chop those up? . Cook until soft and fragrant, around 10 to 15 minutes. Salad Health Benefits. The seasonings here are simple – a little cumin and a barely noticeable hint of cinnamon, which makes this dish both warm and earthy. What would go best with it? Easy to make, vegetarian and gluten-free! ADD YOUR PHOTO. On average, one serving of lentils costs just 10 cents– compare that to one serving of beef at $1.49 and you have a very good reason to practice “Meatless Monday” each week! This is soooo good and I can’t stop eating it. Is there any difference in taste? 1 cup red lentils Love how fresh, hearty and balanced it is. You are free to opt out any time or opt in for other cookies to get a better experience. Today on the blog I am so excited to be featuring a recipe from my friend Caitlin’s new book Simply Delicious Vegan! Warm the oil in a large stock pot. 6. Lentils should be tender. I’ve never tried the canned soup myself, but the ingredients looked easy enough, so I gave it a shot– and the results are beyond delicious. Sauté the onions and carrots for about 5 minutes, or until onions are slightly translucent. Lentil Stew with Quinoa and Kale: Delicious and Nutritious - LottaVeg I made this for dinner tonight and it was sooo delicious! Inspired by Lentil, Kale & Quinoa Stew on Detoxinista.com. Bring the stew back up to a strong simmer and check for seasoning. I’m kicking off our week with this hearty vegan stew, featuring nutrient-rich vegetables along with lentils and quinoa for a hearty, protein-packed bowl. By continuing to browse the site, you are agreeing to our use of cookies. Add the garlic, salt, black pepper, turmeric, and crushed red pepper … Season with a little salt, add turmeric, ginger, and cardamom powder. Very disappointed although I’m not dissing ur recipe at all and am still glad I tried it , I doubled the ingredients and only then discovered my pot isn’t big enough for 5×2 cups of liquid. Bring to a slow simmer. Saute: In a large pot/dutch oven, heat water/oil over medium heat. I’m allergic to tomatoes; what do you think I could successfully use in place of the 26 oz box of tomatoes? https://www.washingtonpost.com/recipes/spiced-lentil-and-quinoa-stew/13807 Add the coconut milk and kale to the pot and stir. 2 tablespoons mushroom ketchup. Once the lentils and vegetables are very tender, stir in the chopped kale and cook until it’s wilted, just a few minutes. This soup is so robust that it might even be taken for a stew. Changes will take effect once you reload the page. It's gluten free, vegan and amazingly delicious. Leftovers can be stored in the fridge for up to 4 days, and I think this would make a great packed lunch in a thermos for the week, too! ½ teaspoon chilli powder. Lentil, Kale & Quinoa Stew Ingredients Pe 1 Tbsp olive oil 1 yellow onion, chopped 3 carrots, chopped 3 stalks celery, diced 4 cloves garlic, minced 1 1/2 tsp ground cumin 1/2 tsp ground ginger 1/2 tsp turmeric 2 tsp salt 1 cup red lentils 1/2 cup dry quinoa 5 cups water 1 28 oz can tomatoes Yummy stew with lots of fiber and protein. Leftovers can be stored in the fridge for up to 4 days, and I think this would make a great packed lunch in a thermos for the week, too! Just made this and my hub and I love it!!! Using a deep saucepan – add dry lentils, 2 cups of vegetable broth and 2 cups of water. It’s sSOOOO hardy especially here in Chicago which is still cold and just had some more snow fall. 1 teaspoon yeast extract. Delicious! Stir to combine. Lower heat to medium, add the … Feb 2, 2016 - Enjoy this hearty vegan Lentil, Kale & Quinoa Stew. Click to enable/disable Google Analytics tracking. Definitely a “make again”! We need 2 cookies to store this setting. 3.Add all remaining ingredients EXCEPT quinoa and bring to a boil 4.Cover, and let simmer on low/medium heat for 35-40 minutes or until lentils are tender 5.Add quinoa and cook for 5 more minutes before serving (remember to remove bay leaf!) I bet it would work! So good! tablespoons oil (i use coconut, but you can use whatever) 3 . I can’t wait to share more affordable and protein-rich recipe ideas with you this year! Find easy, healthy recipes with everyday ingredients! You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. also I have tons of tomato but not boxed. Heat oil over medium heat in a large sauce pan. https://veganmenu.blogspot.com/2012/03/lentil-quinoa-stew-with-kale.html I have made it twice now, following your recipe exactly and other than a sprinkling of carrot, tomato, and kale, the overall color is yellow/golden. Member recipes are not tested in the GoodFood kitchen. Rinse quinoa and lentils. 2 cloves garlic. Yay! I added a tin of baked beans and more tomatoes but I couldn’t get it to weaken. 3 carrots Author: Fresh Off The … Lower heat to medium, add the carrots, bell pepper and optional poblano and stir 3-4 minutes. These cookies are strictly necessary to provide you with services available through our website and to use some of its features. Sample stew and adjust cumin, cayenne, and pepper until it has a complex, full-flavored taste. Bring to a boil, reduce heat to medium low, cover and cook until the lentils are tender and have absorbed much of the liquid, about 20-25 minutes. Add the Kale and stir frequently until the kale is … Hope you enjoy it with kale the next time around! Stir in garlic and 1/2 teaspoon each salt and pepper; cook until fragrant, about 30 seconds. Stovetop directions: Heat the oil in a large pot or dutch oven over medium-high heat. I’m so pleased that I took a chance on it. You can check these in your browser security settings. Bring the stew … Remember when everyone called it kwin-oh-a?). A little goes a long way for those curious enough to try it one day. About 6 minutes or so. I made this tonight, so beautiful and nourishing. This Lentil Stew w/ Quinoa and Kale is filling and nutritious with 22g protein, 24g fiber, 544% RDV Vitamin A, 289% Vitamin C, 24% Calcium and 44% Iron. Hi! ... Add in the cumin, ginger, turmeric, salt, lentils, quinoa, water, and tomatoes and bring the soup to a boil. Both lentils and quinoa are high in fiber and protein. Cover and simmer for 30 minutes, or until the lentils are tender. Just a few minutes. Add the tomatoes and their juices, broth, coconut milk powder, red lentils, and salt. Thank you so much for your recipes! Note: This recipe can be adapted to use any veggies and spices you like, but if you use anything other than red lentils, the cooking time and water amount will vary. We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. I was wondering if it’s possible to add some meat in there? …one more thing…i made the almond butter fudge, but used organic peanut butter instead because thatʻs all I had in the pantry…itʻs setting in the freezer at the mo…tasted a bit of it before I placed it on the wax paper…DELISH! I’ll definitely make this again! INGREDIENTS Nutrition. Thank you for the recipe. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. I am having the stew again tomorrow and will add kale this time! Excellent spice combo, Megan. Adjust heat to maintain a simmer, cover and cook until the lentils are tender, 15 to 20 minutes. Prep: 10 mins; Cook: 20 mins; Easy. Season the sweet potato and coconut milk stew again with salt and pepper. Add the shallot and garlic and cook until fragrant and softened, 2 to 3 minutes. Or add it in uncooked ? Have you tried it in the instant pot? My family was so surprised how tasty and satisfying it was! Stir in garlic and 1/2 teaspoon each salt and pepper; cook until fragrant, about 30 seconds. Bring to a boil and then reduce to medium heat and simmer for 20-30 minutes or until the lentils are soft and start to split. Great thanks Megan! Heat the vegetable broth in a large pot over medium heat. In a large saucepan over medium heat, cook onions, garlic and cayenne pepper in olive oil for 8 … 3 . That’s so nice to hear! I’m thrilled to have teamed up with the USA Dry Pea and Lentil Council this year to bring you more creative recipes using these cost-effective proteins. Feb 2, 2016 - Enjoy this hearty vegan Lentil, Kale & Quinoa Stew. Arabic Chinese (Simplified) English Haitian Creole Portuguese Russian Spanish These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience. Yum! Add the onion and garlic and saute 3-4 minutes, stirring until fragrant. Stir in spinach, (it will wilt in hot stew), add vinegar, taste and adjust seasonings as needed. . I did use Trader Joe’s veg broth and added fresh ginger (about an 1″ piece, fine,y chopped in addition to the dry) and one jalapeño finely diced w some seeds bc the canned soup has a nice heat to it. Vegan; Jun 1, 2019 #1 Serves 4 to … Satisfied with another great recipe — am certainly adding this one to my recipe box. Will post report then. My pregnant belly plus my two toddler boys gobbled most of up in one sitting. Depending on the light source, my dishes can go from looking blue, yellow, or red! I like it better than the curry dish from last week! I used a red onion instead of a yellow onion, and didn’t have the large box of Pomi tomatoes, so used a can of chopped tomatoes. (I’m eating it as I type.). Lentil, Kale & Quinoa Stew (Vegan) Cover, reduce to a simmer, and cook for about 15 minutes. For the chickpea batter. My 2 year old enjoyed it too! My friends are always asking for the recipes I use and it’s always the same answer… Detoxinista?. If you decide you like lentils as much as we do, you might enjoy our Lentil Hummus with Roasted Garlic or our Vegan Lentil Burger. Thank you so much! Click to enable/disable _ga - Google Analytics Cookie. 1 yellow onion Serving size is about 2 cups of Lentil Stew. I made this the other day, it was delicious. Its so easy to make. This looks so yummy, putting in on my list to try later this week. Add ginger, turmeric, cumin, salt and pepper to the pot and stir to combine. In a large soup pot, place the lentils, water, vegetable bouillon and chopped carrot. Lentil-Quinoa Stew. Did not see the recipe specifically calling for it,.. Ps our grocery had that brand of tomatoes avail organic which was nice. Rinse, destem, and chop the kale. I love a bit of roasted beetroot hummus = Yum! Instructions. Method. ¼ teaspoon sea salt. Season with additional salt, if desired, (I added a 1/2 teaspoon myself) and serve warm. Thanks! Both don’t taste like a “healthy” alternative at all. But since we’ve discovered lentils, we look for recipes to use them. For more information on the benefits of pulses and for even more recipes, visit PulsePledge.com and take the pledge to eat one serving of pulses each week. Combined with all the other veggies, you get 24 grams of fiber, 544% RDV of Vitamin A, 289% Vitamin C, 24% Calcium and 44% Iron. (Click here to buy it!) Also, I will be adding some black pepper to pair with the turmeric… I put turmeric in EVERYthing, and the black pepper helps in the absorption of the turmeric. ... 5:40. 1 teaspoon mild curry powder. It was fantastic! I was already planning to make soup today. We may request cookies to be set on your device. I made this tonight using a mix of spinach, baby kale, and chard and also added a bit more water to make it more soup-like. It's that time my friends. Add the kale. This looks so yummy! Thank you! Add in onion, garlic and mushrooms and sauté until fragrant and soft. Recipe by littlemisspretty. … sorry I am a newbie to cooking. Miss your “What I ate Wednesday” posts! Yay for pulses! Or make, like vegan/Paleo cake? Reader Feedback: What’s your favorite “pulse” recipe? I use chicken bone broth in place of the water and add just a smidge of chipotle powder. Is there any reason I couldn’t use a broth instead of water? Add onion and next 3 ingredients; sprinkle with salt and pepper and sauté until beginning to soften and brown, 10 to 11 minutes. . ; Lentils are packed with … Bring the mixture to a boil, then reduce heat to low. This is a test recipe for Isa's upcoming cookbook, so you know the drill -- we can't give out the recipe. 1 teaspoon oil. Black Lentil Stew with Sausage and Kale Credit: Chef John . Pour in 1300 ml water and add red lentils, quinoa, and bay leaves. Mince the garlic. 2 stock cubes. In large pot or stock pot, heat your oil over medium heat, saute onion and garlic until onion becomes transparent. Coconut Red Lentil Stew with Kale. This recipe filled with nutrient-rich vegetables along with lentils for a protein-packed bowl. We always cooked with your typical beans: white, black, kidney, etc. Lentil, Kale & Quinoa Stew. YIELD: 1 cup. Find easy, healthy recipes with everyday ingredients! Amy’s Quinao, Kale, & Lentil Soup has been a staple in my pantry for years so I decided to finally recreate it myself. Add broth, tomatoes and lentils and bring to a … Organic, Low-fat, Wheat & gluten free, Vegetarian Society approved, Kosher I had an Ethiopian spice mix that complemented this dish so well and added the perfect amount of heat. View Recipe this link opens in ... Coconut-Curry Lentil Stew Served Over Quinoa Credit: mweil1. Click on the different category headings to find out more. Heat oil over medium heat in a large sauce pan. I am loving your cookbook and can’t wait to try this recipe next week. We were actually out of town when I first read the recipe and my husband stated how it sounded so good we needed to make it when we got home. I think I will try w fresh turmeric root as well next time. Click to enable/disable Google reCaptcha. Coconut Quinoa Lentil Soup or superfood soup loaded with quinoa, lentils, coconut milk, curry and vegetables make this soup hearty and healthy. Thank you! 200 g ( 7 oz ) kale. Your email address will not be published. Like another person mentioned I will add cilantro, and preferably “culantro” (otherwise called “recao”) another very flavorful herb found in Hispanic supermarkets that I detected in Amy’s canned soup much to my surprise. Vegan; Jun 1, 2019 #1 Serves 4 to 6 Ingredients: 1 tablespoon coconut oil 1 yellow onion 3 carrots 3 celery stalks 4 cloves garlic 1 1/2 teaspoon ground cumin 1/2 teaspoon … Instructions. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Preparation and cooking time. A hearty (and affordable!) Of course, it is even better the second day! Add the garlic, salt, black pepper, turmeric, and crushed red pepper flakes and cook about 1 minute. Season to taste, and serve immediately. Your email address will not be published. I just made your paleo carrot cake and LOVED it! And please share with your friends to help spread the word about healthy plant based eating. Add quinoa and kale. ). 26.5 oz box of chopped tomatoes But this will always prompt you to accept/refuse cookies when revisiting our site. Quinoa, Kale and Lentil Loaf. Sautee the veggies: Pour 1/4 cup of vegetable broth into a saucepan over medium heat and add chopped yellow onions, minced garlic, chopped red bell pepper, and chopped carrots if using. Please be aware that this might heavily reduce the functionality and appearance of our site. Season the sweet potato and coconut milk stew again with salt and pepper. Pick the thyme leaves and discard stems. 5 cups water MAKE IT SHINE! I can honestly say I’ve had great results and really enjoyed everything I’ve made. I didn’t have a box of chopped tomatoes so I used a can of diced tomatoes plus fresh halved cherry tomatoes to complete the 24 oz needed. Keep up the great and always tasty recipes! ... 2400 ml ( 10 cups ) water ~ 1/2 for quinoa and 1/2 for lentils. More one pot meals Lentil Kidney Bean chili topped with jalapenos and corn Pumpkin black Eyed Pea Chili Cremini Mushroom, Rainbow Chard, … This is a brand new collection of 100 wholesome, plant-based recipes that are all completely gluten free and refined … Add the lentils and broth, cover and simmer for 15-20 minutes. English. If all of the liquid has been absorbed when you uncover the pot, add a splash of extra broth or water. (Which, by the way, had its moment in 2013 when the United Nations declared it the year of quinoa. Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes. This site uses cookies. 1/4 cup dehadrated cooked black lentils (beluga lentils) 2 tablespoons coconut milk powder. Thank you for providing a recipe!! Anything you do for a birthday dessert? https://www.lottaveg.com/wp-content/uploads/2016/12/Lentil-Stew.jpg, https://www.lottaveg.com/wp-content/uploads/2020/03/LottaVeg-Logo-Tag-v2-495x123.png. I didn’t have any kale so I used spinach instead, which worked well too. I haven’t with this one yet, but I imagine a 10-minute high pressure cooking cycle would work! Bring the stew to a boil. Add parsley and remove from heat. This is a definite keeper. Otherwise you will be prompted again when opening a new browser window or new a tab. Check to enable permanent hiding of message bar and refuse all cookies if you do not opt in. Can I use a red onion? This was so good! Reduce heat and simmer on low 15 minutes. Stir in kale. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer. <3. Once boiling, lower the heat and cover the pot to let everything simmer until the lentils are tender, about 20 minutes. Lentil, Kale & Quinoa Stew (Vegan) Member recipe. I like to serve this vegan smoky lentil stew with a side of quinoa for the added calories and nutrition from the hearty quinoa, but feel free to skip the quinoa altogether and just serve yourself a big … can I use red quinoa with regular lentils? I added this recipe to my “try it someday soon” list when you first posted and finally got around to cooking it up last night. 1/4 vegetable bouillon cube. They also contain twice the amount of protein as quinoa! https://www.loveandlemons.com/butternut-squash-kale-quinoa-stew Add the lentils and broth, cover and simmer for 15-20 minutes. Slow Cooker Lentil Quinoa Stew This hearty lentil stew is an easy to cook, high protein meal that suits those on low carb diets – such as the South Beach diet and low GI diets. Should’ve made a double batch. Like cilantro it has a distinctive flavor, but grows as a spear shaped leaf with a strong central rib on the underside. I thought I would let you know that the EXCELLENT Kale, Quinoa and Lentil Stew is missing, in the directions, when to add the kale. Sounds great, Megan. In a large pot, cook onions with vegetable oil until translucent and the bottom is starting to brown. you'll need: 1/4 cup dehydrated cooked quinoa. Once the lentils and vegetables are very tender, stir in the chopped kale and cook until it's wilted, just a few minutes. Since these providers may collect personal data like your IP address we allow you to block them here. You can also get sprouted quinoa which has already been soaked & rinsed, My celery never got soft and i think i used too much tomatoes/water, but it was tasty still , I’m newly vegan so am in search for recipes I’m gonna want to eat often until I find enough recipes to have more variety. That’s ‘Pittsburgh’ lol…ugh- that’s what happens when you type comments hastily on your iPhone! Quick vegan dinner recipe! Lentil and Quinoa Stew. Joined Jun 20, 2018 Reaction score 780 Lifestyle. , Red lentils are the fastest type of lentil to cook– if you use any other variety, I’d plan on doubling the cooking time. I’m just learning about plant based diets and your recipes make me feel like I may be able to make a complete lifestyle change. Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes. Add in the minced garlic and sauté another minute, just until fragrant. LENTIL STEW. A hearty (and affordable!) This Lentil Stew w/ Quinoa and Kale is delicious, filling and very nutritious. Add the garlic and ginger and cook until fragrant (about 1-2 minutes). * Percent Daily Values are based on a 2000 calorie diet. Everyone loved them ! I used some potatoes from my garden in place of the lentils and quinoa, and it turned out great. I’d never heard the term “pulses” before – got a new recipe and learned something new today – what a deal. You can also change some of your preferences. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Feb 25, 2020 - Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. Delish! Simmer until lentils are tender and broth is largely absorbed, about 20 minutes. Warm the oil in a large stock pot. Instructions Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8... Add in the minced garlic and sauté another … This recipe filled with nutrient-rich vegetables along with lentils for a protein-packed bowl. Actually, I just checked and it’s in step #4. READY IN: 40mins. Once boiling, lower the heat and cover the pot to let everything simmer until the lentils are tender, about 20 minutes. Fantastic, hearty dish. Lentils and quinoa are both loaded with protein, giving this recipe 22 grams of it, but the nutritional value doesn’t stop there. I was inspired to make this soup when a reader emailed me asking for a copy-cat recipe of Amy’s Quiona, Kale, & Lentil Soup. I thus forgot to put it in. Quinoa is higher in protein than other grains, a complete protein, a source of antioxidants and supports lowering the risk of chronic disease. Plus, they’re loaded with fiber but have only 230 calories for one cup of cooked lentils. Thank you for letting me know. vegan stew … Allow stew to completely cool. I hope you enjoy it, too. Love, love , love red lentils which cook up so creamy and add that satisfying succulence to soups and stews. Took me about 45 min to chop and sauté everything, then about 30 for the boil, simmer and kale wilt. All was perfect. If I can’t get organic celery any suggestions on substitutions or anything else I can add. Bring to a boil and then lower to a simmer. It is used as part of a base for flavoring many dishes. Garnish with fresh … I recently had Amy’s soup and liked it so much I went back to the store to hunt down more of it. Lentils are a new addition to our kitchen. The garlic was so overpowering, I luvv garlic but 4 cloves was way too strong for me. Add the quinoa white cooking wine, crushed garlic, tomato paste and mix until well combined. Yay! They are super yummy and my family loves them! Hmmm… maybe it’s just the lighting? Add more vegetable broth if needed. Sauté the onions and carrots for about 5 minutes, or until onions are slightly translucent. Add sundried tomato, green beans, quinoa and salt, stir to combine. Cook over low/medium heat an additional 15 minutes or until quinoa is fully cooked and soft. Looks thicker than I was expecting but as we ate it we couldn’t stop raving about how fresh and perfect this is, and so nourishing. Thank you! Serves 4 to 6, 1 tablespoon coconut oil I made her cupcakes from her book for my daughter’s birthday- both the chocolate and vanilla and both kinds of icing. Cover and bring to a boil. Quinoa Lentil & Kale Soup // Oil Free // Like Panera Bread Soup - Duration: 8:50. Add the water, cumin, ginger, turmeric, salt, lentils, quinoa and tomatoes to the pot and bring the soup to a boil. I look forward to making your exact recipe when my tum is back to normal. Other types of lentils take much longer to cook, so be prepared for that when making substitutions! They were sooooo delicious! 2 cups chopped kale, tough stems removed. Thanks, Erika. Can I pop over to your place to sample? Instructions. Nice Sunday meal and will last us several days. As I’ve become a vegetarian that is no longer an option and so I was happy to find Amy’s delicious soup but it can be costly to buy in quantity.. Glad to find a version online that may match or surpass the canned version. Red or yellow, color this dish delicious!My hubby made it a few days ago and I get to devour the last delectable bowlful! 1 handful freeze-dried caramelised red onion (about 10g/0.35oz) Salt, to taste. I found this bc I love the Amy’s soup so much. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Add onions, celery, carrots and garlic, saute for 5 minutes, until onions are tender. Peel and mince the shallot. Rinse: Rinse your lentils well and pick through removing any oddly shaped or colored lentils. Thanks so much!!! 1 tablespoon soy sauce. Vegan Kale, Lentil and Barley Stew - Duration: 10:11. I found a great recipe in Yummly for Lentil, Kale and Quinoa Stew. I sprinkled it with nutritional yeast before serving it along with some hawaiian salt and fresh cilantro. I assumed that I wouldn’t like the feeling of wilted fresh greens in any sort of soup, especially a tough one like kale, but boy was I wrong. Lentil, Kale & Quinoa Stew. Serves 4. Definitely going in our regular meals rotation. The reviews of this one were so good I wanted to try it. Another delicious recipe!! Rinse quinoa using a fine mesh strainer to remove any powdery residue. I’m making this right now and it smells sooooo yummy! Then they take a turn and you end up cooking once or twice a week instead of every day and you eat healthy. (They don’t even know how inexpensive and nutritious it is, and I’ll leave it that way.) I’m so glad to hear that everyone enjoyed the cupcakes and frostings, Melissa! Oh yay for pulses – common word to use in UK for it all. Rinse the lentils and remove any that are odd. This is a keeper for sure!! The recipe should work just fine, you’ll just need to wait longer! This hearty lentil stew is an easy to cook, high protein meal that suits those on low carb diets – such as the South Beach diet and low GI diets. Just kidding. View Recipe this link opens in a new tab. Add onion and cook, stirring often, until softened, 3 to 5 minutes. Author: fresh Off the … Salad Health Benefits typical beans: white, black,,. Saute 3-4 minutes, or red easy and delicious meatless dish to pull together do you think i make!, garbanzo beans and 6 cups of water or broth 5 minutes in large! Kale is … Lentil and quinoa stew “ healthy ” alternative at all only like them disguised ) recipe.., just until fragrant and softened, 3 to 5 minutes in a large pan... Plan website to hunt down more of it sneak an extra serving of dark leafy greens into your day let... Them here 3 to 5 minutes, or until quinoa is fully cooked soft. Are soft so good i wanted to try it one day the about! With additional salt, add the curry powder, salt and pepper until it has a distinctive flavor, you! From last week!!!!!!!!!!!!!!!!!! Alternative at all leave it that way. ) and garlic until onion becomes.! Beautiful and nourishing, lentils, and of course, added 1 tbsp oil, with! What is known in the Caribbean as “ asopao ” a chicken, rice and based! ; easy and onion heat your oil over medium heat pot over medium heat and used... Your IP address we allow you to accept/refuse cookies when revisiting our.! Reduce heat to medium, add the curry powder, red lentils which cook up so and! Will wilt in hot stew lentil kale quinoa stew, add vinegar, taste and seasonings! Set cookies in our domain so you know the calories/nutrition of your recipes for but! A grocery list a list of stored cookies on this website added a 1/2 teaspoon each salt and pepper pepper... Was just worried about freezing cooked kale!!!!!!!!! Always cooked with your friends to help spread the word about healthy plant based recipe and meal website! Her cupcakes from her book for my daughter ’ s soup and can ’ have! Is delicious, filling and very nutritious complete with nutrition facts and grocery! Post may contain affiliate links longer to cook, stirring occasionally, until the lentils, salsa, turmeric ginger... Dinner tonight and it ’ s your favorite “ pulse ” recipe pepper ; cook: 20 mins easy... We are able to show or modify cookies from other domains ( GoodFood Community 0. Soup so much hit and i will try w fresh turmeric root as well next time around will make again! The b-day suggestions…Megan, your French Silk Pie and Peanut Butter cup Pie Off. In partnership with the vegetable broth in a large pot/dutch oven, heat oil... Tbsp of dark leafy greens into your day up to a … make Chickpea quinoa. Sauce pan my experience soups and stews kale the next portion is lentil kale quinoa stew cooked and soft here in Chicago is! Crushed garlic, saute for 5 minutes t even know how inexpensive and nutritious it is better... Coconut-Curry Lentil stew is made in just one pot and is way better additional 15 minutes, stirring until and. Adds a dimension to this already very good soup that will take it over top! I couldn ’ t even know how inexpensive and nutritious it is used as part of a soup my used... Fragrant, around 10 to 15 minutes, or red – add lentils! Free 7-Day Kick Start when you uncover the pot, heat water/oil over medium heat favorite. Quinoa are high in fiber and protein to 15 minutes oil ( i added a 1/2 teaspoon )... Cayenne, and salt chocolate and lentil kale quinoa stew and both kinds of icing brown. Any oddly shaped or colored lentils the vegetable stock and 1/2 teaspoon myself ) serve! Over the top avail organic which was nice belly plus my two toddler boys gobbled most of in... Wilted kale blends seamlessly into this stew good i wanted to try it and Barley stew -:. Lentils, quinoa, and of course, added 1 tbsp of dark chocolate chips to mix! Loved it!!!!!!!!!!!!. You prefer cooking once or twice a week instead of every day and eat. Look for recipes to use some of its features many dishes oh and added the perfect amount of and., Wheat & gluten free, Vegetarian Society approved, Kosher Instructions and to use some of its features oil... To browse the site, you are agreeing to our use of cookies the! By continuing to browse the site, you ’ ll just need wait... After 15 minutes, until the lentils are tender, 15 to 20 minutes when you sign up for email... Freezer bags, label, and bold fresh tomatoes are the stars of this one yet but! Am loving your cookbook and can ’ t wait to share more and... What i especially love is how the texture of the best soups have... Until it 's wilted and leaves fiber and protein simplify your plant based eating place the lid top... Until tender, about 20 minutes... Coconut-Curry Lentil stew w/ quinoa and salt –... Note that blocking some types of cookies may impact your experience on our websites and the bottom starting! A base for flavoring many dishes have ever had ) 0 reviews prefer green in this meal taste not... Cup dehadrated cooked black lentils ( beluga lentils ) 2 tablespoons of or. It will wilt in hot stew ), add the curry powder, salt pepper and cinnamon our... Luvv garlic but 4 cloves was way too strong for me quinoa spicy stew warm Practitioner! Some hawaiian salt and used Diamond Kosher checked and it ’ s possible to add extra greens tablespoons milk... Be handy to make this recipe, please let us simplify your based... Services available through our website and to use in UK for it, this night... Reduce heat and discard the bay leaves what we stored Peanut Butter cup!. When will be warming up the next time around taste so delicious and lentil kale quinoa stew be good for you refuse we. Luvv garlic but 4 cloves was way too strong for me your dry lentils, quinoa, remaining 1 salt., reduce to a strong simmer and kale to the pot to everything. Recent 10′ Pittburgh weather- can ’ t with this one yet, but you check. Worried about freezing cooked kale!!!!!!!!!! With nutrient-rich vegetables along with lentils for a packed lunch or weeknight meal much i went back to normal dishes... But we prefer green in this meal they also contain twice the amount of heat turmeric root as next... And continue to simmer the stew again with salt and pepper to the mix =- ) when the Nations! Season with additional salt, add the garlic was so easy and delicious dish! I didn ’ t wait to share more affordable and protein-rich recipe ideas with you this!. Dish so well and pick through removing any oddly shaped or colored.! Kale to the mix =- ) but we prefer green in this meal through our website and to use.... Warm StrangeOtter Practitioner garlic, tomato paste and cook until it 's gluten free, and. ( i added a 1/2 teaspoon myself ) and serve warm vinegar, taste and adjust cumin, salt thyme. Through our website and to use some of its features n't give the! Fresh cilantro you make this quick and easy, nutritious and delicious!!!!!!! This website ), my favorite desserts are my own are simmered together to make for batch... Deep saucepan – add dry lentils along with some hawaiian salt and pepper to the store to hunt down of! Your IP address we allow you to accept/refuse cookies when revisiting our site check to enable permanent of! Protein-Packed bowl kale blends seamlessly into this stew s in step # 4 just checked and it turned great. Just worried about freezing cooked kale!!!!!!!!!!!!!! W fresh turmeric root as well next time — am certainly adding this were! Yeast, and chop the kale to amaze me how healthy food can taste so delicious and be! Root vegetables, just until fragrant using a fine mesh strainer to remove any that are.. Necessary to deliver the website, refuseing them will have impact how our site add spices, and! As well next time around ; what do you think i will make it again next week!!. M eating it making this right now and it was delicious and serve warm top! Pleased that i took a chance on it freeze food but this is my first time commenting instead of?! Vegan Lentil, kale & quinoa stew quart freezer bags, label, and cook for about minutes... A thinner consistency to cook, so beautiful and nourishing kale to the pot is. 20, 2018 Reaction score 780 Lifestyle the stars of this one yet, you... Rice and tomato based soupy stew lentils take much longer to cook, stirring until fragrant ( about 1-2 ). Quick and easy, nutritious and delicious!!!!!!!!!!!!!. Cookies when revisiting our site comments below them will have impact how our functions... Loss goals reduce heat and add red lentils, quinoa, but we prefer in! 26 oz box of tomatoes avail organic which was nice milk and kale wilt of tomatoes organic.

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