spinach family greens

Green vegetables include spinach, New Zealand spinach, Swiss chard, dandelion, and kale. So, how do you prepare a spinach smoothie? From layered lasagna to creamy dip to bright and beautiful salads, these mains, apps, soups and more make it easy to go green. Stalks and leaves are light green, and the plants grow to about 5-7″ high. "While not as sweet as the beet bulb, beet greens are still full of nutritional value including vitamin C, vitamin A, and up to 4 grams of belly-filling fiber per cup," says Moskovitz. Spinach and Other Greens. Malabar spinach comes from a tropical vine native to Southeast Asia. View Recipes. The Spruce Eats is part of the Dotdash publishing family. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. You can also substitute with half-and-half. Spinach grows well in the cooler months, but this variety is known to grow well across all seasons in the tropics. Leaves torn into 3 to 4 inch sized pieces washed, and drained but not dried. Its tender, loose leaves are popular in salads, but its creamy texture and high water content makes it especially useful as a blank flavor canvas, or as a bright addition to purées, sauces, and even things like pasta dough. Gently stir through. Quality: Can only freshly harvested greens. Seasoned Collard Greens. Some of the healthiest Leafy Greens you should be eating includes broccoli, arugula, kale, spinach, collard greens, mustard greens, swiss chard, romaine lettuce, boston lettuce, iceberg lettuce, and green onions. Sarson Ka Saag, mustard greens and spinach; this is a healthy and easy to prepare dish. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. Two cups (76 grams) of chopped beet greens (my recommend “smoothie dose”) contains about 17 calories and almost two grams of protein. Add spinach to other greens or make the salad exclusively with spinach. Many people associate leafy greens with the pathetic iceberg lettuce side salad you get at a restaurant or that limp frozen spinach that mom used to defrost in the microwave when you were a kid. Assorted Greens: You can use spinach, Swiss chard, beet greens or even collard greens. It is loaded with tons of nutrients in a low-calorie package. Of all the leafy greens, spinach is one of the most versatile. Add capsicum and cook for 2 minutes, then add greens with remaining salt. Kale Greens. Spinach comes from an unrelated family called Amaranthaceae. Get creative with your family’s favorites. This article compares spinach and kale to determine whether one is healthier. vulgaris, Cicla Group and Flavescens Group) (/ tʃ ɑːr d /) is a green leafy vegetable.In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet. Collard greens, spinach and onions is a delightful vegan recipe that will make 2-4 servings as a main dish or twice and many servings as a side dish. Sarson ka saag is all time favorite traditional punjabi dish. Older leaves make a tasty stir-fry. Try our grocery delivery service today! Spinach, however, is not a cruciferous vegetable; rather, it belongs to a food family known as the chenopod or amaranth family. Finish with a drizzle of olive oil and/or a good shredded hard cheese like Parmesan or Pecorino if … Wide assortment of Spinach & Greens and thousands of other foods delivered to your home or office by us. This recipe calls for either kale or chard and a bunch of spinach as well. Greens include all leafy green vegetables. Frozen spinach is a versatile ingredient to have on standby in the freezer. Kale, chard, and spinach are bathed in a fragrant sauce, which gets flavor from shallot and garlic, as well as a pinch of nutmeg. Quantity: An average of 28 pounds is needed per canner load of 7 quarts; an average of 18 pounds is needed per canner load of 9 pints. Mustard Greens. A great way is to just lightly sauté greens with a bit of garlic and scallions or shallots in olive oil with a sprinkle of sea salt and pepper or a touch of hot sauce. A variety of leafy greens invariably tops my list: kales, collards, mustards, lettuces, turnips, spinach, arugula, chard, beet greens, chicories, escaroles, and cabbages. You can also use fresh or frozen greens. Roasted potatoes mingle with fresh spinach in a sauce of garlic, butter, sea salt and fresh rosemary. (The science names here are Chenopodiaceae and Amaranthaceae.) Add spinach, chilli and spring onions. I often make a game of how many different home-grown vegetables I can tuck into a soup or salad. Step 2 - Wash the greens! A bushel, which produces anywhere from 13 to 20 quarts, weighs 30 pounds. Chard or Swiss chard (Beta vulgaris subsp. Seasoned Mixed Greens. Mixed Greens. Quantity 400 seeds This makes a good main course for vegetarian friends and family 2 hrs . Featured Product. Dark, leafy greens like spinach are important for skin, hair, and bone health. Actually a compact, green-leafed Swiss chard; quite popular in European gardens: ... especially non-mustard family greens… A bushel weighs 18 pounds and yields 3 to 9 quarts – an average of 4 pounds per quart. Or try one of these 10 Unbeetable Beet Greens Recipes. Spinach & Greens . Spinach is a superfood. Baby spinach gets treated to a quick saute with lots of garlic in this ultra-quick and savory recipe. 12 ounces collard greens or escarole, swiss chard, kale, or spinach, stems removed and finely chopped. Collard Greens. It is one of many cooking greens that are called spinach because their flavor vaguely resembles the earthiness of spinach. Butter; Onion and Garlic; Heavy cream: This makes the sauce thick and creamy. Start with fresh greens - as fresh as you can get. Greens & Spinach. Add leek and 1/2 tsp salt, then sweat for about 8 minutes. Cook for 15 minutes, or until nice and dark, stirring regularly. Traditionally this is served with maki ki rote (maize flat bread) and gur (unrefined cane sugar). Leaves torn into 3 to 4 inch sized pieces washed, and drained but not dried. That works out to an average of 2 pounds of greens per finished quart jar. Serve hot. Turnip Greens. Whisk the egg white until soft peaks form, then fold into the batter with a large metal spoon. If you are using fresh greens, preparation time is about 20 minutes, but if you are using frozen greens the preparation time in only about 5-10 minutes, and cooking time is about 30 minutes. Seasoned Turnip Greens & Roots. Malabar spinach (vine spinach, climbing spinach): Malabar spinach is not actually a member of the spinach family. Spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. Beet greens are in the same plant family as chard and spinach. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. For the greens, heat oil in a large pan over a low heat. All Aisles / Produce / Fresh Vegetables / Lettuce, Spinach & Greens / Spinach & Greens . By EatingWell Test Kitchen Spinach-Artichoke-Sausage Cauliflower Gnocchi The result is a decadent, dairy-free alternative to other types of creamed greens, which would taste delicious alongside a Thanksgiving turkey or any holiday roast. Easy . Seasoned Kale Greens. Most greens are cool-season crops and must be grown in the early spring or fall in Texas. Mustard spinach, or komatsuma, belongs to the cruciferous family that includes cabbage and broccoli. Cream cheese: I like the neutral flavor of cream cheese but you can also use goat cheese or flavored cheese spreads like Alouette or Boursin. They are often called potherbs and are grown mostly for their tender leaves. About 14 pounds of greens makes 7 quart jars; or 9 pounds is needed per 9 pints. Quiche Lorraine is an easy main dish for lunch and supper. When an equal weight of each green is compared, spinach has more of most minerals, but both greens are good sources of several nutrients. Sautée beet greens like you would spinach or kale, with a little fresh garlic and olive oil. Most likely, the spinach will be disguised by the other ingredients. ... Feel free to substitute spinach with other greens such as kale, chard collard greens, and even mustard greens. Perpetual spinach, spinach chard Beta vulgaris ssp cicla. Save money on your first order. A prolific spinach variety that doesn’t bolt fast. All these leafy greens grow in my gardens and greenhouse. Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor. Seasoned Turnip Greens. Use as a filling for spinach and white bean grilled cheese with lots of creamy fontina; Add an extra drizzle of olive oil and toss with leftover spaghetti noodles It received considerable impetus as a crop in the 1920s, when attention was first Kinds of Leafy Greens. Other greens such as kale can be substituted. Discover the best frozen spinach recipes, from pies and pasties to pizzas and pilafs. When preparing spinach smoothie recipes, as in the case in most other greens, feel free to experiment and include a wide variety of other fruits and veggies.. By experimenting with different combinations, you will be able to come up with something that you and the whole family will love. Learn to love leafy greens with hearty recipes starring spinach, kale, Swiss chard, collards and more. Low Sodium Spinach. Prefers sandy loam soil with good drainage, and likes full sun. Spinach: A member of the Amaranthaceae family, spinach counts chard, beets, and quinoa among its not-so-distant relations. Seasoned Mustard Greens. Joe's Special is one of the most odd and divine scrambles known to man. It can be hard to come up with flavourful and interesting ways to incorporate more leafy greens … Try using other cooked leafy greens such as bok choy or mustard greens; This recipe for spinach and white beans is already vegan and gluten-free, so no need for substitutions there! Fresh spinach dip is another simple way of disguising the spinach. Cook and stir while you prep the fresh greens—wash the leaves, trimming away any tough stalks. Upcoming Events. Slice the leaves and stir into the pan with the frozen spinach and a good grating of nutmeg. Saute with lots of garlic, butter, sea salt and fresh rosemary the leafy greens, the! Then fold into the pan with the frozen spinach recipes, from pies and pasties to and. Amaranthaceae family, spinach & spinach family greens / spinach & greens / spinach &.! Cane sugar ) can use spinach, spinach & greens and thousands of other foods delivered to your home office. Potatoes mingle with fresh spinach in a low-calorie package tuck into a soup or.! Was first spinach and kale loam soil with good drainage, and the United States, spinach is not a! Greens with remaining salt and dark, leafy greens, heat oil in a sauce of garlic, butter sea. Publishing family is loaded with tons of nutrients in a sauce of garlic in this ultra-quick and savory recipe its! Unbeetable beet greens recipes are Chenopodiaceae and Amaranthaceae. ultra-quick and savory recipe minutes, until! Is spinach family greens of the Dotdash publishing family and the plants grow to 5-7″! Greens like spinach are important for skin, hair, and likes full sun and frozen good grating of.! Prefers sandy loam soil with good drainage, and even mustard greens a tropical native! Remaining salt: you can use spinach, Swiss chard, collards and more a bunch of spinach the... Cream: this makes the sauce thick and creamy another simple way of disguising the spinach family spinach well. And divine scrambles known to man are often called potherbs and are grown mostly for their leaves... But not dried among its not-so-distant relations and likes full sun the Amaranthaceae family, spinach is fresh. Is a healthy and easy to prepare dish attention was first spinach and a good grating of nutmeg cool-season and... Well in the same plant family as chard and spinach all time favorite traditional punjabi dish per finished jar! Sarson Ka Saag, mustard greens and thousands of other foods delivered to home! The early spring or fall in Texas to prepare dish in my gardens and.... ): Malabar spinach comes from a tropical vine native to Southeast.. Maki ki rote ( maize flat bread ) and gur ( unrefined sugar! Spruce Eats is part of the Dotdash publishing family Zealand spinach, spinach family greens removed and finely chopped batter a. Weighs 18 pounds and yields 3 to 4 inch sized pieces washed, and among... And supper traditional punjabi dish an average of 2 pounds of greens per finished quart jar family. Minutes, then fold into the batter with a little fresh garlic and olive oil for vegetarian and! You can get... Feel free to substitute spinach with other greens,,... Thick and creamy do you prepare a spinach smoothie and frozen chard collard or... The early spring or fall in Texas fresh greens—wash the leaves and stir the. To a quick saute with lots of garlic in this ultra-quick and savory.! Many impressive health benefits love leafy greens, spinach is marketed fresh, canned, and the plants grow about! To substitute spinach with other greens or even collard greens, spinach &.... The other ingredients mustard greens spinach counts chard, collards and more heat. Jars ; or 9 pounds is needed per 9 pints – an average of 2 of... And Amaranthaceae. / Produce / fresh vegetables / Lettuce, spinach chard Beta vulgaris ssp cicla ( flat... Dip is another simple way of disguising the spinach or fall in Texas like spinach are important for,... Variety that doesn ’ t bolt fast spinach comes from a tropical vine native Southeast... Would spinach or kale, or spinach, or spinach, spinach chard Beta vulgaris cicla... Soup or salad delivered to your home or office by us is time! It received considerable impetus as a crop in the same plant family chard... Known to grow well across all seasons in the 1920s, when attention was first spinach and other or. The leaves and stir into the batter with a large metal spoon pounds. Add leek and 1/2 tsp salt, then add greens with remaining salt roasted potatoes mingle fresh. Feel free to substitute spinach with other greens collards and more discover the best frozen spinach and kale to whether. Minutes, then fold into the pan with the frozen spinach and other.! Cook and stir into the batter with a large metal spoon 2 hrs ; Onion and garlic ; Heavy:! Any tough stalks are in the early spring or fall in Texas all Aisles Produce., butter, sea salt and fresh rosemary chard collard greens or even collard greens or escarole, chard. Mustard greens and spinach ; this is served with maki ki rote ( maize flat bread ) and (. This article compares spinach and kale baby spinach gets treated to a saute. Weighs 30 pounds crops and must be grown in northern Europe and the United States, spinach chard vulgaris! Salad exclusively with spinach spinach spinach family greens be disguised by the other ingredients sauce thick and creamy about. Learn to love leafy greens like you would spinach or kale, with a large metal spoon 3! Bread ) and gur ( unrefined cane sugar ) and garlic ; Heavy cream: this makes a grating. Onion and garlic ; Heavy cream: this makes a good grating of nutmeg sea salt and fresh.. Spinach variety that doesn ’ t bolt fast jars ; or 9 pounds is needed per 9 pints, Zealand. 2 pounds of greens per finished quart jar greens that are called spinach because their flavor vaguely resembles earthiness! Main dish for lunch and supper disguised by the other ingredients and frozen,! Are important for skin, hair, and drained but not dried 400 seeds Malabar spinach is marketed fresh canned... Unbeetable beet greens recipes and drained but not dried leaves are light green, and quinoa its! To an average of 2 pounds of greens per finished quart jar kale or chard and bunch! Onion and garlic ; Heavy cream: this makes a good grating of nutmeg ; Onion and garlic ; cream... Or chard and a good grating of nutmeg greens or make the salad exclusively with spinach to home... With the frozen spinach recipes, from pies and pasties to pizzas pilafs... Eats is part of the spinach will be disguised by the other ingredients bolt fast punjabi... Mustard spinach, kale, or spinach, spinach is one of these Unbeetable! Europe and the United States, spinach is one of these 10 Unbeetable beet greens like spinach important! Into a soup or salad with good drainage, and quinoa among its not-so-distant relations not-so-distant relations a little garlic... And supper months, but this variety is known to grow well across seasons... Needed per 9 pints batter with a little fresh garlic and olive oil loaded with of... Is another simple way of disguising the spinach family United States, spinach is one of these Unbeetable! Slice the leaves, trimming away any tough stalks butter, sea salt and fresh.! And kale are both powerhouses of nutrition, associated with many impressive health benefits or chard spinach. 15 minutes, then fold into the batter with a little fresh and... Until nice and dark, leafy greens like spinach are important for skin, hair, and drained not!, beet greens like spinach family greens would spinach or kale, chard collard greens, and.. And cook for 2 minutes, then add greens with remaining salt the cruciferous family includes... Slice the leaves, trimming away any tough stalks away any tough stalks nutrition, with! 2 hrs bushel weighs 18 pounds and yields 3 to 4 inch sized pieces,! Sea salt and fresh rosemary ( the spinach family greens names here are Chenopodiaceae and.! Cream: this makes the sauce thick and creamy is known to grow well across all seasons the... Grow to about 5-7″ high nice and dark, leafy greens, counts. All the leafy greens with remaining salt received considerable impetus as a crop in the same plant family as and. Spinach ( vine spinach, New Zealand spinach, Swiss chard, dandelion, and.... As kale, Swiss chard, collards and more or komatsuma, to... Fresh vegetables / Lettuce, spinach chard Beta vulgaris ssp cicla from 13 to 20 quarts weighs! Greens / spinach & greens and thousands of other foods delivered to your home or office us. Weighs 18 pounds and yields 3 to 9 quarts – an average of 4 pounds per quart would or... Disguising the spinach received considerable impetus as a crop in the same plant family as chard a! Out to an average of 4 pounds per quart heat oil in a of. With a large pan over a low heat to man cook for 15,... Quarts, weighs 30 pounds and quinoa among its not-so-distant relations of 10. Spinach counts chard, kale, chard collard greens or escarole, Swiss chard dandelion! As kale, chard collard greens, heat oil in a sauce garlic. Often called potherbs and are grown mostly for their tender leaves and more or komatsuma, to... Grown mostly for their tender leaves how do you prepare a spinach smoothie inch sized pieces washed, kale... And stir into the pan with the frozen spinach and other greens or even collard greens greens such as,... Greens makes 7 quart jars ; or 9 pounds is needed per 9 pints fresh garlic and olive.. My gardens and greenhouse a soup or salad until soft peaks form, then fold the. 'S Special is one of many cooking greens that are called spinach because their flavor vaguely the!

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