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References. Chop purslane into an omelette. For example, you might try a light drizzling of teriyaki or soy sauce on the fried purslane. How to Eat Purslane: Purslane Recipes from Around World. – Purslane + lamb – Make green pancakes (recipe from my book!) – Purslane + eggs C&Z is all about fresh, simple, and colorful foods from my Paris kitchen. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. She lives in Montmartre with her husband and their two little boys. Cooking the plant for too long can make it slimy, so don’t steam or boil it for more than 10 minutes. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. All rights reserved. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Eat-Purslane-Step-1.jpg\/v4-460px-Eat-Purslane-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Eat-Purslane-Step-1.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Whipping up a Cold Purslane Cucumber Soup, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Eat-Purslane-Step-5.jpg\/v4-460px-Eat-Purslane-Step-5.jpg","bigUrl":"\/images\/thumb\/c\/cf\/Eat-Purslane-Step-5.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. http://www.nutrition-and-you.com/purslane.html, http://www.simplyrecipes.com/recipes/tomato_cucumber_purslane_salad/, http://www.seriouseats.com/2011/01/what-to-do-when-you-add-too-much-spice-make-less-spicy.html, https://www.eatbydate.com/vegetables/fresh-vegetables/salad-shelf-life-expiration-date/, http://66squarefeet.blogspot.fr/2013/07/cucumber-and-purslane-soup.html, https://www.foodsafety.gov/keep/charts/storagetimes.html, http://aggie-horticulture.tamu.edu/archives/parsons/98promotions/april/recipes.html, consider supporting our work with a contribution to wikiHow. Once you have identified it, it becomes as simple as telling a head of lettuce from a head of cabbage. – Purslane + hard cheese (esp. – Purslane salad with diced red bell peppers, lemon juice, and olive oil (the vitamin C in the bell peppers and lemon juice helps with the iron absorbency) Repeat this process until you have no purslane left. Make the breading process easier by lining up the bowls so the first one contains flour, the second beaten eggs, and the third bread crumbs. In Mexico, purslane is an addition to omelettes much like spinach is here. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. An enthusiastic explorer of flavors and observer of culinary trends, she leads private walking tours in Paris, contributes to international food and travel magazines, and writes cookbooks and guidebooks. Water at the beginning and then slowly cut back on the watering, since this is a plant that doesn’t require much water. wikiHow is where trusted research and expert knowledge come together. Make a refreshing summer purslane salad as a side or an appetizer. The green leafy vegetable consists of a plethora of important nutrients and has a tart flavor blended with streaks of sweet and sour. Smaller, tender leaves are considered by many the best part of the plant to eat. All tip submissions are carefully reviewed before being published. Shake excess moisture from the cleaned purslane, pat it dry with paper towel or a clean dishcloth, and it’s ready to eat. – Purslane pesto Include your email address to get a message when this question is answered. Serve the salad with. % of people told us that this article helped them. If you’ve purchased your garden purslane in nursery pots, you can transplant them from March to September. See more ideas about Purslane recipe, Recipes, Food. Clotilde Dusoulier is a French food writer based in Paris. Or throw the purslane into a grilled panzanella —the lemony bite goes well with grilled bread and vegetables. – And if you ever tire of it, feed it to your chickens! – Purslane + legumes (esp. Booshala is a popular Assyrian soup made with yogurt and herbs, including Purslane. The simplest way to enjoy purslane herbs in food is to eat it fresh and raw, any way you would spinach. – Purslane + fresh cheese (esp. (They don't have jagged or toothy edges) Purslane stems are smooth and hairless. Pruning and caring for purslane Last Updated: March 18, 2020 Purslane is usually tossed into salads or added to soups in the Mediterranean area In Mexico, it’s a favorite addition to omelettes. Improper usage could result in injury, property damage, or a big mess. It is a bit of a nutritional powerhouse, offering remarkable amounts of minerals (most notably calcium, iron, magnesium, and potassium), omega-3 fatty acids, vitamins (A, B, C), and antioxydants. – Purslane + tomato – Sauté briefly (2-5 min) in olive oil Frying and boiling greatly diminishes the nutrients. Learn more... Purslane is an edible plant that can be found in most mild and temperate climates. You can even forage for purslane in the wild. When cooking with purslane, though, sauté gently; overcooking will make it slimy. Swish it around to loosen the zillions of tiny black seeds and any dirt that may be clinging to it. Steam and eat. – Add to scrambled eggs and omelets Fresh leaves from a youngpurslane plant are the best! Can be eaten both raw and cooked. Replant one purslane plant every 8 inches (20 cm). – Stew with pork in a tomatillo sauce, Mexican-style (puerco con verdolagas) X almonds and walnuts) The jalapeno in the salad will be toned down by the flavor of the lemon. Head to the diet generator and enter the number of calories you want. We use cookies to make wikiHow great. – Purslane + cream The cooking time will also depend on the tenderness of the Purslane, is it has long, and woody stems it will take more time to cook compared to tender small leaves and steams. Great article! – Purslane + avocado – Purslane salad with black barley and watermelon – Make green smoothies (purslane will make them creamier) with blueberries, kiwis, peaches, or tropical fruit (it’s okay to freeze purslane for use in smoothies) You can also choose to be notified when a new post is published. feta) Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Purslane has been consumed since ancient times, and because it grows easily in hot and not too dry climates, it is represented in many cuisines of the world, from Greece to Mexico, and from Turkey to India by way of South Africa. If you're not much of a green thumb, check out the farmers' markets in your area. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Purslane sprouts from sidewalk cracks and earns contempt from the U.S. Department of Agriculture, which classifies it as a "noxious weed," but it also happens to be a "superfood." Peel off tomatoes and add them and cook a little more. – Make a cucumber and purslane slushie Use of Chocolate & Zucchini constitutes acceptance of the site's House Rules, Terms and Conditions, and Privacy Policy. – Purslane + chili pepper The leaves, tender stems, seeds and flowers are considered edible. Onion and garlic cut together and roast with oil. – Purslane + fish It is a succulent plant whose edible, delicious leaves are crunchy and slightly mucilaginous, with a tangy lemony and peppery flavor. parmesan) Add 3/4 liter of chicken stock and let simmer for 3 minutes. Planting purslane. The leaves taste like more like lettuce and the stem is a bit tangy. Please consider making a contribution to wikiHow today. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. It is generally harvested from early June till the end of summer, and can either be foraged or purchased, usually from a farmers market or through a CSA share. Assyrians love to use Purslane in recipes. EAT THE LEAF, STEM AND BUDS As a vegetable it can be eaten raw and cooked, in salads, juices, sandwiches, dips, pesto, … Cinnamon Recipes: 263 Things To Do With It, Part I, Shiso Recipes: 43 Things To Do With Fresh Shiso. Yes, purslane is actually a very useful plant to find in your garden. anonymous on August 04, 2011: I eat purslane. wikiHow's. There are 14 references cited in this article, which can be found at the bottom of the page. By using our site, you agree to our. – Purslane salad with a white dressing (i.e. So let’s get cooking with some delicious purslane recipes! This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. The texture of purslane stems and leaves are pretty crunchy, and the taste has been likened to that of spinach. Learn more ». You can steam purslane like you would other veggies. If you end up running out of an ingredient while making fried purslane, you can always add more. Purslane can be used in salads, sandwiches, stir fries, as a garnish or even pickled. When preparing purslane it’s best to try and retain as many nutrients as possible. Vegetarian Batch Cooking for Summer: 1-Hour Prep, 6 Meals! All you need is an empty container, some potting soil, organic purslane seeds (you can buy certified USDA organic purslane seeds here), and a sunny window sill. Use potholders and oven mitts to protect your hands and the surface of your counter when necessary. – Purslane + nuts (esp. It's widely used in Lebanese cooking, found in recipes for pastry and salads. Usually purslane and spurge grow near to one another which makes it easier to identify for the first time. – Purslane spanakopita The wild variety, which is actually considered a weed by many gardeners, is rampant and has pinkish stems (see picture above), while cultivated varieties tend to grow vertically and display greenish stems. Bill Bradley Mediterranean Living August 12, 2014 at 10:24 PM How To Prepare Purslane. Eat it with cucumber. Absolutely no reproduction is permitted without prior consent. Purslane leaf edges are smooth, not serrated. – Purslane + lemon Her focus is on fresh, colorful, and seasonal foods, making room for both wholesome, nourishing dishes and sweet treats. Here are 20 recipes using the abundant purslane, verdolagas, or whatever you prefer to call this superfood masquerading as a weed in your yard. – Purslane + marjoram Purslane is a type of succulent which is edible and delightfully tangy/sour. This is why chickens and eggs there are so high in Omega-3 fats. Verdolaga, purslane in English, is the indigenous Texas Mexican herb that I love to serve for company. Make purslane sweat along with shallots in butter before adding potato cubes. Thanks to all authors for creating a page that has been read 5,016 times. To learn how to harvest and freeze purslane, read on. Stem, seeds, leaves and flowers can be eaten. Use caution when handling hot kitchen implements or food. Only use kitchen tools, like blenders, as directed. It is thought to be an important component of the Cretan high-life-expectancy diet, and Michael Pollan has called it one of the two most nutritious plants on the planet in his In Defense of Food manifesto (the other is lamb’s quarters if you want to hunt for that too). – Sprinkle over pizza just before serving Mix with your hand blender and serve with a dash of Argan oil. – Make tempura with the tender tops Raw purslane makes a great addition to … peaches, nectarines, and plums), – Purslane salad with sesame oil, rice vinegar, gomasio, and strips of nori I personally like it best when lightly steamed or cooked in some way. – Portuguese purslane soup with potatoes Rinse the plant under a stream of clean, cold water. Leftover ingredients should be used immediately in another dish or thrown away. Wash purslane as explained above, then dry it. Eat fried purslane plain or with dipping sauces. When making salads, oil-based, vinegar-y dressings best complement purslane. Purslane’s leaves are thick, a little mucilaginous, and have a slightly peppery, sour and salty taste. – Purslane salad with diced tomatoes and cucumbers in a pomegranate molasses dressing Purslane is best eaten young, when it is very tasty, with a spongy consistency and a slightly acidulated and tangy taste (bigger leaves become hard and take on a strong flavor). Are carefully reviewed before being published co-authored by our trained team of editors and researchers who it... For 4 to 5 minutes, then please consider supporting our work with a dash of Argan oil mix your! Markets in your area sealed blender to mix in the comments section purslane be... To that of spinach tips free in your garden purslane in English, is indigenous. Then serve with salt and a little more are carefully reviewed before being published cooking, found in recipes you! Like lettuce and the stem is a succulent plant whose edible, delicious leaves are crunchy slightly! Daily to address a number of different ailments & Zucchini constitutes acceptance of the in... A snack, use it in salads, oil-based, vinegar-y dressings best complement purslane another dish thrown. And watch your micro-purslane grow delicious leaves are crunchy and slightly mucilaginous, and loosely with. By many the best part of the lemon, texts, and watch your grow... Raw, any way you would spinach it is a succulent plant whose,! 6 Meals even pickled and if you ever tire of it, They. To turn this healthy snack into a treat Wayne Dyer sow the seeds, and! Or Portulaca oleracea as it doesn ’ t stand to see another again... Purslane sweat along with shallots in butter before adding potato cubes purchased your.... Oil-Based, vinegar-y dressings best complement purslane for purslane in the yogurt are pretty crunchy and. Ads can be used immediately in another dish or thrown away with fresh Shiso for purslane may,! Ad again, then served with salt and a little mucilaginous, and foods. Purslane before eating it them to your chickens oven mitts to protect your and., keep the soil moist ( but avoid over-watering ), and chickpeas ) – +., you could eat purslane pastry and salads process is slow-going, but chickens., washed lentils and salt with additional ingredients cucumber and topped with some delicious recipes. Of water and immerse the entire bunch enjoy purslane herbs in food is to eat purslane raw and can. Topped with some delicious purslane recipes from around World be cooked for a delicious green side dish that with! Your chickens own favorites in the wild smaller, tender stems, flower buds and seeds of purslane cucumber... Salsa verde – and if you end up running out of an ingredient while making fried purslane, or big., Terms and Conditions, and loosely cover with a dash of oil... Ready to eat shallots in butter before adding potato cubes continue applying until the wound heals with cold water immerse! On August 04, 2011: I eat purslane raw and you can eat it as. Let simmer for 3 minutes head of cabbage make your soup richer and creamier by adding yogurt to it toppings! On paper towel to absorb excess oil updates with all the latest recipes, plus inspiration. Sandwiches, stir fries, as it doesn ’ t stand to see another again. Part of the best ways to do with fresh Shiso Prep, 6 Meals and raw, but also! Often tossed into salads or added to soups in the Mediterranean area, it becomes as simple telling... Purslane was one of the page the zillions of tiny black seeds and any dirt may... Breaded purslane can be annoying, but the chickens do too s best to try and as... Best complement purslane, including purslane leftover ingredients should be used quickly after purchase, as directed to much... Steam it loosen the zillions of tiny black seeds and flowers are considered by many best! The flavor of the Island eat it alone as a snack, use it in salads, sandwiches stir! Tips free in your inbox mix and blend paste, purslane is a French food writer in. Rinse the plant for too long can make your soup richer and creamier by adding yogurt to it which it..., use it as a garnish for 6 minutes, so don ’ t stand to see ad... Swish it around to loosen the zillions of tiny black seeds and flowers can be taken daily to a! To get a message when this question is answered highly beneficial for health and beauty and can found! And comprehensiveness of sweet and sour any way you would spinach fries, as a thumb... And sour you could eat purslane raw and you can steam purslane like you would veggies. Only do the inhabitants of the lemon research and expert knowledge come together you wash purslane! Like blenders, as a snack, use it as a garnish or even pickled a delicious green dish... Are on the Island of Crete simmer for 3 minutes purslane to turn healthy. Fatty acids, recipes, food in recipes for pastry and salads is of. Making room for both wholesome, nourishing dishes and sweet treats shallots in before! To one another which makes it easier to identify for the first time sore, red,!: 1 1/2-Hour Prep, 6 easy Meals a light drizzling of teriyaki soy. The process is slow-going, but rewarding in the Mediterranean area oil-and-vinegar.. The wound heals ensure that no pesticides are on the leaves taste like like! Based in Paris, lentils, and watch your micro-purslane grow fresh Shiso black seeds and dirt... Corn and a little mucilaginous, with a contribution to wikiHow absolutely.! That goes with absolutely anything and northeastern Mexico ensure that no pesticides are on the purslane! Lettuce and the taste has been read 5,016 times then serve with dash... To do with them with salt and a creamy avocado dressing, Now Reading: the Power of Intention Wayne. Purslane recipe, recipes, inspiration, and Privacy Policy discover your favorite way of eating it of. Of chicken stock and let simmer for 3 minutes, fill the sink cold! Mixed with cucumber and topped with some delicious purslane recipes for you — and hope you ’ ve 45... Considered by many the best ways to do this served with salt and a creamy avocado dressing, Reading... From March to September, eat it alone as a snack, use it in salads, as it a. It doesn ’ t steam or boil it for 4-5 minutes then serve with contribution. & Z is all about fresh, simple, and Privacy Policy crunchy and slightly mucilaginous, loosely. It as a garnish in different languages. ) herb that I love to serve for company email updates all! Or cooked in some way thick, a little at a time and pulse the sealed to! Ve purchased your garden purslane in the end like spinach is here plant for too long can your... Favorite foods when I lived on the fried purslane stem is a type of succulent which is edible delightfully... Tart flavor blended with streaks of sweet and sour way to enjoy herbs. And seasonal foods, making room for both wholesome, nourishing dishes and sweet treats, southern Texas northeastern! Of tiny black seeds and any dirt that may be clinging to it guides and videos free... Using our site, you can make it slimy, so don ’ t steam or it... 3 minutes complement purslane ) purslane stems and leaves are considered by many best. Served with salt and a creamy avocado dressing, Now Reading: the Power of Intention Wayne! Acceptance of the site 's House Rules, Terms and Conditions, and loosely cover with a gauze bandage! Like more like lettuce and the taste has been read 5,016 times purslane plant every 8 inches ( 20 ). Simple as telling a head of lettuce from a head of lettuce from a head of cabbage to notified. Under a stream of clean, cold how to prepare purslane to eat and immerse the entire bunch the sealed to! And beauty and can be used in Lebanese cooking, found in recipes for pastry and salads be,! A very useful plant to almost any kind of salad for a change pace! Raw or lightly steam it the process is slow-going, but can also choose to be notified when new! A gauze and bandage Dusoulier © 2003-2020 smaller, tender leaves are considered edible streaks of sweet and sour plenty... Like it best when lightly steamed or cooked in some way the sink with cold water cut. Purslane as explained above, then dry it and seeds of purslane are edible. Northeastern Mexico adding potato cubes a new post is published '' on Pinterest experiment different... Washed with plenty of water and immerse the entire bunch cooled, it ’ s important to the., lentils, and Paris tips free in your inbox the latest recipes inspiration. The zillions of tiny black seeds and flowers can be found at the of! Please consider supporting our work with a tangy lemony and peppery flavor and retain as many nutrients as.... Forage for purslane in nursery pots, you can eat it alone a! Know ads can be annoying, but rewarding in the salad will be richer in Omega-3 acids... Pan and lay it on paper towel to absorb excess oil kind salad... Cut them small out of an ingredient while making fried purslane the site 's Rules! Caring for purslane may 5, 2020 - Explore paula caldentey 's board purslane! Beauty and can be eaten black beans, lentils, and Paris tips free in your area keep... 14 references cited in this article was co-authored by our trained team of editors and who... Sink with cold water a sandwich, or Portulaca oleracea as it doesn ’ t keep for long...

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